What's for lunch today? I opened my fridge and threw this together...
That's Bolthouse Classic Ranch yogurt dressing in the bowl and a piece of sliced turkey with mustard. This meal includes fats from the cheese and dressing, which is important for keeping you feeling full and aiding in cell growth. It's best to limit the amount of saturated fats you consume (from cheese and salami), but including these from time to time is fine. The protein from the meats and cheese also helps fill you up and helps repair your muscles. We all know how important it is to eat your veggies! I love the rainbow carrots and baby bell peppers! Feel free to share your ideas and pictures!
I am a fitness trainer and a busy mom of two. My husband and I enjoy a wide variety of foods and we love to cook! I am often asked for healthy recipes that we enjoy and I love to share! I hope to inspire you to try something new, and create lasting changes in the foods you eat and share with your loved ones!